WHAT WE DO: We provide a variety of mindfulness meditation experiences (classes, workshops, retreats, mentoring, one-to-one teaching, and therapy), including Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) 8-week classes. "As long as you are breathing, there is more right with you than there is wrong with you, no matter how ill or hopeless you may feel." - Jon Kabat-Zinn Our mission is to help you open up to all that you are and all that you can be thr …

This group is for people interested in deeper connections with the world, with each other, and with themselves.  It is a sharing and discussion group.  Right now, I plan to show a video and have an open discussion afterwards.  I'm sure other ideas will develop. Still waters run deep.  A shallow river babbles continuously, creating sounds that gently lull us to sleep.  A deep river has a surface that appears to be still, yet has currents far beneath - not easily seen, and yet powerful. Daring to …

This meetup group welcomes all moms, dads, grandparents, and caretakers. Let's get together for affordable activities in our neighborhood, like going to story time at the library, having picnics at the park, play dates at home, and all other types of fun and/or educational activities. We are always open to any suggestions from our members to make our calendar more fun for all involved. This group also offers conference calls for parents to discuss baby topics, like sleeping habits, eating habits …