3 Meetup Groups match “Sleeping Well” near South Milwaukee, WI
Benefits of Meditation People have been practicing meditation for centuries. Today we see a surge in its popularity as new benefits continue to be discovered. Meditation has been proven to benefit both our bodies and minds. Many are now realizing an additional advantage — the tremendous benefits spiritual meditation has for our soul. Benefits of Meditation for the Body Medical doctors have documented the harmful effects of stress on our physical health. During meditation our body is relaxed and …
A group for persons interested in learning more about the various forms of Energy Medicine, or sharing their knowledge. Topics for future meetups may include: Introduction to Energy Medicine, Energy Medicine for Weight Loss, Energy Medicine for Better Sleep, Energy Medicine for Pain Control. We will be open for suggestions on topics for discussion and members who have areas of expertise are welcome to share their knowledge.
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Whether you are new to meditation or you are a long time meditator, these FREE guided meditation sessions are for you. Come and dive into the Stillness Within which will leave you refreshed,relaxed and rejuvenated. What is Meditation? A mind that is calm, without anticipation and agitation is meditation. A mind that is in the present moment is meditation. Why Meditate? The rest you gain in meditation is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is. B …
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